I have just started yet another training plan as i am a shift worker its hard to follow on suit with nights and days etc.
So this week for example i am working Mon,Tue Off . Wed,Thu 12 Hr days Fri,Sat,Sun 12 Hr nights .
I have Mon Recovery Spin, Tue Frozen Road, Wed The Making of the Hour Record, Thu None, Friday GOAT, Sat Accross the mountains Sun None
So what i have done is Monday Frozen Road, Tuesday The making of the Hour record, then can i or should i move say Accross the mountains to today or for tomorrow which i can do in my lunch time, then do GOAT on Friday before my nights.
So short question can i mix and match my sessions or do they have to be done in order as long as i am felling fit and fresh for it?
Just that i have not yet once completed a full plan due to shifts, would really like to complete one and do the Full Frontal after it to see any improvements.