Was doing mini Blender as my final pre-ToS workout last night and, with one hard effort to go, was stricken with really bad cramp in my left calf. Doesn’t bode well for my debut ToS!!
I’ve had cramp once or twice before on outdoor rides but this was my first time indoors, though I’ve only been indoor training about 6 weeks.
Anyone got any good advice about avoiding cramps? Hydration, electrolytes etc, anything else? I had eaten a big(ish) meal not long before starting, wondering if that didn’t help.