I need some advice. I did ok on my sprint and the 5 min was ok, it I went out too fast on my 20 min and had to stop to vomit at 5 mins. I carried on, but couldn’t get a decent ftp (30 lower than any other test).
I think my problem is my fitness not my power.
Anyway, the app has taken down my 5 min and kept my 20 min… I know it’s too low. Should I manually change my 20 min and 5 min up or just go with it and see what happens.
(I know my numbers weren’t great, but hey, that’s why I am training with Sufferfest…)