I am debating which option to do this year. In the past I’ve done the nuclear option, but I’ve made some significant fitness gains and want to keep building this year. Looking at the descriptions, the nuclear option doesn’t appear to give much benefit due to the obscene training load. I put the focused and the get me through it and really can’t tell the difference.
Any of the SUF Sports Science staff, or anyone else for that matter, have any ideas? Thanks!