I just did 9 hammers for the first time. Managed to finish it (barely) with FF numbers that are about 4 weeks old - this is the benefit of being SO unfit that you get good improvements early on.
When it told me to stand, I couldn’t. I could push out the power targets and cadence without standing, but couldn’t stand. I’d maybe last 5 seconds before my knees collapsed. I think it’s something to do with cleats/position on the pedals. I did have a bike fitting and it made a lot of difference, but my knees can’t cope with standing. Will this improve, or do I have some other biomechanical issue I need to deal with first?