I’ve just started out using Sufferfest, having done a 4DP test just last Wednesday, To Get To The Other Side on Saturday and a base ride on Sunday.
As today progressed I noticed a familiar feeling in my lower left leg, shin splints.
I’ve had them in the past so I’m sure they’re in fact shin splints.
I’ve been looking up how I managed to contract it as It’s typically something you get from running too much. The cause mentioned the most is riding with too high a cadence. I suspect the culprit is Saturday’s workout which involved a lot of High cadence work which I am not used too.
I was wondering if there are any tips to “ease in” to workouts that target a higher cadence If you’re not used to working at 100+ cadence and prone to shinsplints?