Second day in sufferlandria and I already need some help!
Here in France we’ve just gone back into lockdown so it’s the perfect time for me to do All In. I’ve chosen multisport with outdoor running.
Day 1 has strength, yoga, mental training
Day 2 has yoga, Half Monty, yoga
How do I know when to do sessions immediately after each other? It’s pretty clear that pre-ride activation yoga should be done right before cycling, but is the second yoga session to be done off the bike?
Or should I just assume that all the sessions are to be done back to back?