End of Transition Ramp Up TP today with FF.
Last monday, I was in a very good day and went hard in Half is Easy in slope mode, with huge numbers.
Maybe it broke me for the final week …
Yesterday, I was bad in Primers … I was frustrated but decided not to do FF and have a rest day this Sunday.
I expect to reschedule FF next Sunday with a light Preparation week:
- Recharger on Monday (good workout for mind and body)
- TBWIB (without final 13 min race) on Wednesday
- Recharger on Thursday
- Primers on Saturday
Any advice from fellow Sufferlandrians or Coaches is welcome