Been doing some reading about adrenal fatigue as it relates to stress, and wondering how I should be thinking about it in the context of SUF.
Clearly the ambient stress level we ALL carry these days is higher due to the pandemic, etc. Add the physiological stress of intense workouts and it seems possible that the persistent fatigue we can feel is adrenal fatigue despite regular sleep, moderating caffeine and alcohol, and eating a healthy balanced diet.
Do supplements help? Interested to hear people’s thoughts around this. TIA!