Hey Y’all Context before my question: I have been doing the Road - All Purpose (Intermediate), 12-week training plan, was kicking serious butt through the first 5 weeks, then was pumped and ready for the week where I would do the Half Monty…then my stepdaughter caught Covid She’s doing great, finishing quarantine tomorrow, but that was a doozy plus I’m pretty sure I fought it off as I felt wiped the first few days after she got it (never tested positive, but it was something). THEN I hurt my back, and today it’s now finally turned the corner and I should be able to ride free tomorrow or Saturday.
Ok, my questions
It doesn’t seem possible to adjust the 12-week plan so it lines up to where I left off. Obviously I could just not look at the dates and go in order, but wondering if I’m missing something here to adjust the workout dates mid plan for when you get sick or injured, or if people just skip what they miss.
I’m not sure what to do since I’ll have missed almost 2 weeks. Should I just start over? Pick up where I left off as the Half monty week was easy rides except for HM? Or just hop back in to what the schedule says. Not sure how much I’ve lost, etc.