The training plan for full Centuries requires 6 days of training at the intermediate level. There is no novice level. I was wondering how I can best reduce the number of training sessions to 5 days a week. What would be the best sessions to skip?
Hey @Sweatdaily ,
Welcome to the forum! Are you going to adding strength to your plan?
@Coach.Spencer.R Yes, I do strength training 4 days a week (2x upper body/2xlower body).
Cool, You could apply the plan with the indoor/outdoor option with strength. Then if you wanted to keep 5 days/week just cut out the recovery spin.
@Coach.Spencer.R Thanks a lot! Ill proceed like that.
Excellent! Feel free to reach out if you have more questions. Let us know how it goes.
@Coach.Spencer.R Will do. I started using Sufferfest recently, and am already seeing great results. Am looking forward to seeing where I’ll be in the second half of 2021, Thank you very much.
Awesome! We love to hear success stories. Also look at the articles in the From the Coaches category for more training/racing info. We are here to help!