About the Training category

Do you have a question about physiology, training plans, workouts, etc? This is the place to reach out for help from our knowledgeable community. Our Wahoo Sports Science coaches will stop in now and then as well to share some insights and also answer questions.

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I want to do a training plan but they all include weekends which I can’t do. Can I do anything about this?

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Hey Kathy, check out our customised training plans to get something tailored to your needs and availability :slight_smile:

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Hello Cody,
I wanted to confirm if I should be picking the training end date as the Race day or have the program end sometime sooner. I have a 1/2 IM distance (70.3) race on July 10th. and want calendar both the pre-training week and the 12 week program correctly. Can you advise?

i ride the GF La Marmotte on 27the June 2021.
Because its the first time that i use The Sufferfest as a training app i started in the month of december with the granfondo trainingsplan .
The schedule will end on 14/03.
Is it better to stop it now and start with the All Purpose plan and start again with the GFplan 12weeks before the start of the Granfondo?

Hey, if you are on a plan which ends with an event putting the race day in will work just fine as we have a taper week in the final week.

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Hi Christophe,
if you are midway through a plan, I recommend seeing it through for the full 12 weeks.
You will then still have time so can jump on another plan to work on your climbing for example?


Hi Cody, I have some questions about polarized training within de Sufferfest trainingplans. Where can a start a topic or find one concerning this subject?

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Hey @Ludi_van_den_Bergh,
I’m sorry that I missed your message here. Here is a topic that is started if you want to continue the conversation there or you can start a new topic. I’d put it in the training category when you create the post.

In my efforts to drop a bit of weight I am calorie counting. Having just finished the "weeks with Ian and Neal’ (which were great) the calorie count was significantly lower than that shown on my Polar Ignite watch. Which do I believe?