Hi there … and welcome.
the post further up this thread on deleting videos explains that - untick the video in the workout list is th short answer though.
Can you provide some context to this.
If you’re using erg then the power is the power on a smart trainer … so are you trying to make it ERG +/- a percentage (you can change the workout settings to do that via the settings icon and then set all metrics higher or lower or even do individual metrics higher or lower) or is it something else?
The idea behind erg is the trainer is riding to your settings. See attached picture fir an example when in the app on iOS but it’s the same elsewhere. windows. Select the marked checkbox if you want to adjust them individually.
You can also use shortcuts on the keyboard to adjust this while riding as well
- And last but not least yes you can change the plan.
Check the current end date if your plan (for reapplying the next one) which you can get my selecting your current plan in the calendar.
Select the plan from your calendar and delete it (past workouts remain in your calendar).
Then apply a new one with the same end date and it will ignore anything up till now and just apply your intermediate plan from now until the end date you provide it with.
That all make sense.
Pls shout if you need screenshots or anything to help.