I didn’t find this posted anywhere, and I figure someone may know these: During the beginning of the AVDP workout, who is the female cyclist that falls sideways while at speed? That is scary - I can’t tell what caused it but I hope she was ok (long distance laser goats?).
Easier question - the epic climbing battle during the last cycle - what was the race and year and/or who are the two riders?
I couldn’t make it through the 4th interval, but it’s my own fault for increasing the resistance on the first 3. I should have known better.