I did my first Full Frontal today after 5 weeks of training based on Half Monty results.
My MAP and LTHR were identical to the Half Monty but my FTP was much (-17) lower.
I think the Full Frontal FTP is a more realistic assessment of power I could hold for an hour.
Could the difference be because I am an Attacker and the Half Monty rewarded that more and assumed a higher FTP?
My key question is: do I now dial down my FTP in my profile?
Logic says ‘yes’ but I have completed 12 Sufferfest sessions (I alternate Sufferfest, Indoor Rowing and Weight lifting) over that last 5 weeks all at 100% using the higher FTP.
My AC has to go up by 22 now so maybe one will balance the other in terms of getting a good workout!
All suggestions gratefully received.