As suggested by another follow sufferlandian on the facebook group, I’m bringing this to the forum.
Last saturday I did 4DP to get ready for Winter training but according to 4DP my FTP is 203W but according to my Garmin it’s 235W for the same ride (not far from my former FTP 236). Should I keep 4DP numbers or update them? or do half monty?
One of the main reasons I couldn’t hold the suggested power target is that I had eggs and beans for breakfast (don’t laugh) and start getting acid reflux after the 5 min test. Also had some pain on my right quad so I didn’t want to push it.