Quick question: My Garmin auto detected my FTP prior FF (216W) and after the FF it said 220W. I was kinda happy until I saw SF setting my FTP to 195W. Interestingly, my MAP was really high so it got auto-detected because the MAP was more than 142% of my ftp.
Is this “142% thing” proof that i paced the 20min effort wrong? It certainly felt like so… My stomach cramped up and my heart rate was somewhere in the mid 150’s and i felt like “recovering” a bit from the 5 min effort tho lol.
Should I increase the FTP manually? I planed to do the HM Test but since I’m a Attacker according to my 4DP and my MAP got auto-decreased, I think a HM Test would overestimate my FTP, no?
To be honest, this is a real ego-thing… FTP below 200W I mean come on
SUF suggests to not change the 4DP but the 25W difference is depressing!!!
I hope u guys can help a bit.