So today is my 40th birthday and what better way to Suffer (celebrate) than a 4DP.
It’s been 6 month since my last 4DP and lots has changed since, with a new born days after previous test.
I came with fears and motivation to nail it.
All started well with nice improvement on 5 sec (946) and stagnated 5 min (256).
FTP was real suffering and felt I’m giving it ALL. Leave nothing in the tank.
Imagine the feeling when trainer (Kickr) and App lost connection on the 19th minutes.
I was literally crying but kept on pushing in hope it’ll reconnect.
It reconnected prior to the 1 minute test and I was “down” by then. -27watts down to be exact.
My FTP has decreased -2watts to 209 watts but it only accounted 19 minutes of the test.
Need some advise on which value to override with.