2 rides 1 day

Hi people
On saturday i have 2 rides.
First ride is pro ride uae1 and Second ride is endurance 1.30 h.
What ride is better first?
Can i ride endurance 1.30 first in the morning without breakfast and the Pro ride in the afternoon?
Or both rides without a pause?

Hi there!

If there are no coaches notes (clip board icon) indicating which is done first, do them in order.

While back to back is intended, life doesn’t always allow. So if needed, split them out.

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I would do the ProRide first as it will be more intensive. I believe the idea with this pairing of workouts is to have a burst of intensive intervals followed by a “calmer” volume ride after.

As mentioned, ideally done back-to-back but if you must split them, I’d do ProRide first and Endurance after.


Coach Neal made some relevant comments on double days in this thread

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Hmmm. Now I need a description of what “quality” means in this context …

Quality in the second session refers to the ability to hold a higher power output for the strain/stress (heart rate and perceived effort).


Wonders how this translates for the slaves-to-power ergoists while opening a chilled can of worms and retiring to the couch :wink:

Able to finish without the Argh death spiral or hitting the down arrow.


Thx for Tipps and help.