After 12 weeks of serious devotion and not missing any workout, managing at the same time the challenges of parenting, here are my updated results (screenshot). From an all-rounder profile I became now a climber, profile which in my opinion suits me better as I enjoy climbing, being a relatively lightweight guy (66kg). The gains have been remarkable in my opinion, as I have had regular 5 to 6 hours of sleep during the nights (having a 1 year old toddler) and having to manage the daily work chores. In average I have had aprox. 7%gains in all fields of the 4DP test. My weakness seems still to be VO2. First time I did the all purpose road plan, however I would like now to spice it and try a different one. Nevertheless, there is no clear description of which plan suits better to which weakness. Any suggestions on what plan should I try now to lift my VO2 ceiling, and therefore my FTP along with it?
George, a sufferlandrian by all means