I just started cycling in July of this year, not sure why but I tried it out and absolutely love it. I am 29, and have lifted weights for years (gym rat, cardio was mostly low intensity stairs), but my endurance is lacking! I started off outside riding, then Zwift, but found SUF and I’ve been hooked since and quit Zwift.
Anyhow, I recently purchased the basic customized 12 week plan due to my work schedule (first responder, 12hr shifts) and am excited to see how my plan is structured.
I was wondering if I could keep a journal of how the training is going on the forum here so others could see what it entails and what type of results I get.
Page (and I’m a dude…even though my mail sometimes says Ms. Lol)